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Saturated and unsaturated fats in palm oil: What you need to know for heart health 

Palm oil, widely used in food products, contains a balanced mix of saturated and unsaturated fats, offering potential health benefits when consumed in moderation. This article explores palm oil’s fat composition, its implications for cardiovascular health, and the importance of sustainable sourcing.

From seedling to fruit: The journey of sustainable palm oil  

Sustainable palm oil’s journey begins with smallholder farmers in Malaysia, who play a crucial role in environmental stewardship and community well-being. Learn how their practices make palm oil a sustainable choice, benefiting both the planet and the people involved.

Why do the top five supermarket chains support sustainable palm oil? 

Sustainable palm oil has become a cornerstone of environmentally conscious business practices, and the world’s leading supermarket chains are stepping[…]

Palm Oil: The Secret Ingredient That Makes Peanut Butter Better

When you think of peanut butter, you probably picture a creamy or crunchy spread packed with protein and flavour. What[…]

What is palm oil traceability?

Palm oil traceability plays a crucial role in ensuring the sustainable production and ethical sourcing of this widely used vegetable[…]

Palm Oil and Cholesterol: Is It Harmful or Safe to Include in Your Diet?

When it comes to choosing the right cooking oil, the debate around cholesterol often plays a significant role in our[…]

Palm Kernel Oil vs Palm Fruit Oil: What’s the Difference?

When discussing palm oil, it’s important to understand that not all palm-derived oils are the same. Two common types are[…]

What is Palm Kernel Oil?

Palm kernel oil is a versatile vegetable oil derived from the seeds (kernels) of the oil palm tree (Elaeis guineensis).[…]

What is Red Palm Oil?

Red palm oil is a nutrient-rich oil derived from the fruit of the oil palm tree (Elaeis guineensis). Unlike regular[…]

What Are Tocotrienols?

Vitamin E is a vital nutrient known for its antioxidant properties, playing a crucial role in maintaining overall health. While[…]

New Year’s Resolution: Be Greener, Use Sustainable Palm Oil

As the new year dawns, many of us resolve to live greener, more sustainable lives. Whether it’s cutting down on[…]

Top 5 Reasons to Cook with Palm Oil

Palm oil has become a staple ingredient in kitchens worldwide thanks to its versatility and unique qualities and benefits. Whether[…]