Palm oil has become a staple ingredient in kitchens worldwide thanks to its versatility and unique qualities and benefits. Whether you’re an avid home chef or exploring healthier and more sustainable cooking options, palm oil could be the secret ingredient you’ve been missing. Here are the top five reasons to cook with palm oil:
1. Rich in Nutrients
Palm oil is a natural source of vitamins A and E, which are essential for good vision, a strong immune system, and healthy skin. Its high antioxidant content, including tocotrienols, has been shown to help protect cells from damage caused by free radicals. According to the Malaysian Palm Oil Council, just 15ml of palm oil provides up to 15% of the recommended daily intake of vitamin A.
2. High Heat Stability
Palm oil has an impressively high smoke point of around 230°C, making it perfect for high-temperature cooking. Unlike oils that break down and release harmful compounds when heated, palm oil retains its stability, ensuring both safety and taste. Its long shelf life also reduces food waste, making it a practical choice for home cooks.
3. Sustainability with a Malaysian Touch
Malaysia is a global leader in sustainable palm oil production, accounting for over 19 million tonnes annually. The country’s stringent standards, such as the Malaysian Sustainable Palm Oil (MSPO) certification, ensure that palm oil is produced with minimal environmental impact. MSPO-certified farms are committed to reducing deforestation and protecting biodiversity, including endangered species like orangutans. Learn more about Malaysia’s efforts here.
4. Versatility in Recipes
Palm oil’s neutral flavour and creamy texture make it suitable for a wide range of recipes. Whether frying, sautéing, or baking, palm oil enhances texture and maintains the integrity of your dishes. Naturally free of trans-fats, its composition makes it a healthier alternative for creating crispy fried foods and moist baked goods.
5. Supports Global Communities
Certified sustainable palm oil (MSPO, RSPO) ensures fair incomes and contributes to community development by funding education, healthcare, and infrastructure. By choosing sustainably sourced palm oil, you’re empowering these communities to thrive.
Cooking with palm oil isn’t just about adding a healthy and versatile ingredient to your meals – it’s about making a conscious choice that supports sustainable practices and global communities.