Which of these oils contain the highest Vitamin E content?​

88% of people get this wrong

Palm oil stands out as the richest source of tocotrienols, a powerful form of Vitamin E, when compared to olive and sunflower oils. In fact, tocotrienols constitute nearly 70% of the Vitamin E content in palm oil, with the remaining 30% being tocopherols. Tocotrienols are known for their antioxidant properties, which help protect cells from damage and support overall health.  Incorporating palm oil into a balanced diet is an excellent way to boost Vitamin E intake and enjoy its health benefits, including improved skin, heart, and brain health. Its natural antioxidant content makes it a nutritious choice for a healthy lifestyle.

SOURCES: https://pubmed.ncbi.nlm.nih.gov/11975364/

https://www.webmd.com/diet/palm-oil-health-benefits

https://www.healthline.com/nutrition/palm-oil